- The big things you should not be wasting your time on and the little things that can make all the difference
- How doing these same drills that goalies used to do 10, 15 or 20 years ago used to do, will not help you dominate today’s game
- The difference between agility and fast feet and which one you need
- And much more!
Maria Mountain is the Exercise Physiologist who specializes in off-ice training for hockey goalies. She has helped goalies make the leap from AA to AAA, the NCAA to the NHL and every step in between.
She’s the one goalie coaches turn to when their athletes know what to they are supposed to do on the ice, but they can’t physically execute.