- Why SOME stretching techniques actually make you tighter on the ice and increase your risk of injury
- How you can loosen up your hamstrings in 60-seconds without doing a single stretch (not a trick)
- Why your butterfly is not as wide as it needs to be and how to improve it
- And much more!
Maria Mountain is the Exercise Physiologist who specializes in off-ice training for hockey goalies. She has helped goalies make the leap from AA to AAA, the NCAA to the NHL and every step in between.
She’s the one goalie coaches turn to when their athletes know what to they are supposed to do on the ice, but they can’t physically execute.