- Whether you should do a full body routine or a upper lower split
- Why you definitely will not have a CHEST day
- When to schedule your speed and stamina traning to get the maximum benefit
- And much more!
Maria Mountain is the Exercise Physiologist who specializes in off-ice training for hockey goalies. She has helped goalies make the leap from AA to AAA, the NCAA to the NHL and every step in between.
She’s the one goalie coaches turn to when their athletes know what to they are supposed to do on the ice, but they can’t physically execute.